A gentle yet invigorating vinyasa flow that connects breath with movement, leaving you feeling centered and balanced.
what to expect
45-minute duration
Suitable for all experience levels
16 spots available
after-glow
Energized
Grounded
Uplifted
Mindful Movement
Mindful Movement
A restorative class designed to release tension and ground the body, allowing you to reconnect with your inner peace.
what to expect
45-minute duration
Suitable for all experience levels
16 spots available
after-glow
Relaxed
Recharged
Present
Awaken & Align
Awaken & Align
A morning practice to awaken the body, improve posture, and bring awareness to your alignment for a harmonious start to your day.
what to expect
45-minute duration
Suitable for all experience levels
16 spots available
after-glow
Refreshed
Balanced
Aligned
Calm & Restore
Calm & Restore
A soothing session of slow stretches, deep breathwork, and mindfulness to restore balance and bring tranquility to the mind and body.
what to expect
45-minute duration
Suitable for all experience levels
16 spots available
after-glow
Calm
Centered
Restored
Meditation
Vayuna Meditation
Vayuna Meditation
A calming meditation practice designed to guide you into a deep state of relaxation and mindfulness, helping you reconnect with your inner peace.
what to expect
30-minute duration
Suitable for all experience levels
16 spots available
after-glow
Calm
Focused
Grounded
Mindful Stillness
Mindful Stillness
A gentle meditation session focused on fostering stillness and awareness, allowing the mind and body to rest and recharge in perfect tranquility.
what to expect
45-minute duration
Suitable for all experience levels
16 spots available
after-glow
Centered
Tranquil
Balanced
Pilates
Core Strength Flow
Core Strength Flow
A dynamic Pilates class designed to strengthen and tone your core, focusing on controlled movements and precision to enhance stability and posture.
what to expect
30-minute duration
Suitable for all experience levels
16 spots available
after-glow
Empowered
Energized
Centered
Total Body Sculpt
Total Body Sculpt
A full-body workout that combines Pilates principles with strength training, sculpting your body while improving flexibility and coordination.
what to expect
45-minute duration
Suitable for all experience levels
16 spots available
after-glow
Lengthened
Strong
Focused
Pilates Flow & Flex
Pilates Flow & Flex
A fusion of Pilates and gentle stretching, this class will help improve your flexibility, balance, and mobility while providing a serene and grounding experience.
